For a large number of years, the Chinese have been drinking green tea which has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating various sorts of illness, and it?s also linked to longevity where the Chinese have the highest rate for people over the age of a hundred. However, although the Chinese happen to be drinking this type of tea for centuries, it was only recently that green tea has been introduced and became well-liked throughout the planet.
So, just what are the advantages of this so called miracle brew that it even baffled well being experts from all over the world?
To begin with, you?ll need to know that the body does millions of processes occurring all the time. Even when you are asleep, the brain is active and will require oxygen to be able to function correctly. However, the oxygen that we breathe in can produce harmful side effects, or what most people know as oxidants. These oxidants or generally known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, as well as exposure to the sun.
So, to be able to counteract the effect of oxidants or free radicals, we?ll need to introduce antioxidants in our body. And, green tea has a lot of them. Even though some foods do have antioxidants, you?ll see that green tea has a lot more.
Besides antioxidants, this brew also consists of vitamins, like vitamin B6, which plays a vital role in the metabolism of the body, in addition to vitamins B1 and B2, which are essential for releasing energy from food.
An additional excellent factor about this tea is that it has key minerals and contains magnesium, which is important for bone growth and body improvement as well as potassium, which assists in keeping the heart pumping normally and preserve the body?s fluid levels.
And that?s not all; you will find some studies that found that green tea may also fight acne, Alzheimer?s disease, and fights of bad cholesterol which are the sole contributors for heart diseases and stroke.
These are just some of the great benefits of green tea. So, the next time you feel like drinking tea or coffee, you might wish to go for green tea. With this brew, you can make sure that you will be able to appreciate a refreshing drink in addition to a healthier body.
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